谁知道世界卫生组织公布的十大垃圾食品的英文都是怎么说的?一、 腌制类食品 代表：酸菜、咸菜、咸蛋、咸肉…… 垃圾标签： 1. 含三大致癌物之一：亚硝酸盐 2. 在腌制过程中容易滋生微

谁知道世界卫生组织公布的十大垃圾食品的英文都是怎么说的?一、 腌制类食品 代表：酸菜、咸菜、咸蛋、咸肉…… 垃圾标签： 1. 含三大致癌物之一：亚硝酸盐 2. 在腌制过程中容易滋生微
谁知道世界卫生组织公布的十大垃圾食品的英文都是怎么说的?
一、 腌制类食品
代表：酸菜、咸菜、咸蛋、咸肉……
垃圾标签：
1. 含三大致癌物之一：亚硝酸盐
2. 在腌制过程中容易滋生微生物
3. 影响粘膜系统,易得溃疡和发炎,对肠胃有害
这类食物含有大量的盐,腌制中就会产生亚硝酸盐,而亚硝酸盐进入人体后又会形成亚硝胺,这是一种很强的致癌物质.腌制食物在腌制过程中,常被微生物污染,易造成口腔溃疡、鼻咽炎,对肠胃有害,多盐还易造成高血压.
二、 油炸类食物
代表：油条、油饼、薯片……
垃圾标签：
1. 导致心血管疾病的元凶
2. 含致癌物质：丙烯酰胺（2级污染 ---接近汽车排放的废气）（薯片等碳水化合物油炸后）
3. 高温过程破坏维生素,使蛋白质变性,煎焦的鱼皮中含有苯并芘
油条中含有对人体有害的物质——明矾.明矾是一种含铝的无机物,被人体吸收后会对大脑及神经细胞产生毒害,使记忆力减退、抑郁和烦躁,导致心血管疾病.油炸食品中油的反复使用过程中会生成过氧化脂致癌物.
三、 加工肉类食品
代表：熏肉、腊肉、肉干、鱼干、香肠……
垃圾标签：
1. 盐多导致高血压、鼻咽癌、肾脏负担过重
2. 含大量防腐剂、增色剂等填加剂
过多食用会对肝脏造成损伤.
四、 汽水、可乐类饮料
代表：汽水、可乐……
垃圾标签：
1. 含磷酸、碳酸：带去人体中大量的钙
2. 含糖量过高：喝后有饱胀感,影响正餐
汽水是一种由香料、色素、二氧化碳碳水合成的饮品,含大量碳酸,会带走体内大量的钙；含糖量过高,超过人体正常需要；喝后有饱胀感,影响正餐.
五、 饼干、糖果类食品
代表：饼干、糖果……
垃圾标签：
1. 食用香精和色素过多,易损伤肝脏
2. 热量过多,营养成分低
3. 过多摄入糖会使胰脏负担过重,易导致糖尿病
可选择低温烘烤和全麦饼干,吃饼干时喝些水,减少摄入量.
六、 方便类食品
代表：方便面、方便米粉……
垃圾标签：
1. 盐分过高、含防腐剂、香精,易损伤肝脏
2. 只有热量,没有营养
方便类食品营养素过于单调,对微量元素的摄取明显不足,造成营养不均衡.调味包中味精、盐过多；蔬菜包几乎没有任何营养；含防腐剂.除了可以充饥之外,几乎没有什么营养作用.
七、 罐头类食品
代表：水果罐头、鱼、肉罐头……
垃圾标签：
1. 破坏维生素,使蛋白质变性
2. 热量过多,营养成分低
3. 与铝锡接触受污染、易患老年痴呆症
罐头加工中维生素几乎完全破坏,含糖、盐过高,热量过多,营养低.肉类稍好.
八、 话梅、蜜饯类食品
代表：果脯、话梅、蜜饯……
垃圾标签：
1. 含亚硝酸盐
2. 盐分过高,含防腐剂、香精---损伤肝脏
加工过程中,水果中所含维生素C完全破坏；除了热量外,几乎没有其它营养.添加大量香精、防腐剂,对健康不利.话梅含盐过高,长期摄入会诱发高血压.
九、 烧烤类食品
代表：羊肉串、铁板烧……
垃圾标签：
1. 含大量“三苯四丙吡”_三大致癌物质之首
2. 导致蛋白质碳化变性
烤肉串中含有三苯四丙吡,这种化合物随食物进入胃后,与胃粘膜接触,构成胃癌发病的危险因素.熏烤肉食时,很多加工条件及环境限制,肉串不熟,细菌、寄生虫过多,会加重肝脏负担.
一只烤鸡腿等于60支香烟的毒素.
十、 冷冻甜品类食品
代表：冰淇淋、冰棒……

谁知道世界卫生组织公布的十大垃圾食品的英文都是怎么说的?一、 腌制类食品 代表：酸菜、咸菜、咸蛋、咸肉…… 垃圾标签： 1. 含三大致癌物之一：亚硝酸盐 2. 在腌制过程中容易滋生微
First,salt system class food
representative:Pickled cabbage,brined vegetable,salty egg,salt meat .
Trash label:
1.One of including three big careinogens:Nitrite
2.Easy to multiply microorganism 3 in the salt system process
.The influence mucous membrane system,is easy ulcer and the inflammation,is harmful to the stomach
This kind of food includes the massive salts,pickles in the system to be able to produce the nitrite,after but the nitrite enters the human body to be able to form the nitrosamine,this is one kind of very strong carcinogen.Salt system food in the salt system process,often by the microbial contamination,easy to be created oral cavity ulcer,the rhinopharyngitis,is harmful to the stomach,the multi-salts also easy to create hypertension.
Second,fries in oil kind of food
representative:Cruller,oil cake,potato piece .
Trash label:
1.causes the cardiovascular disease prime culprit
2.contains the carcinogen:After the acrylic amide (2 levelsof pollution --- approaches waste gas which automobile discharges)(carbohydrate and so on potato piece fries in oil)
3.high temperature processes destruction vitamin,causes theprotein denaturation,fries in the burnt dried shark skin to includethe benzene and 鑺
In the cruller includes to the human body harmful matter -potassium alum.The potassium alum is one kind contains the aluminumthe inorganic substance,after can produces by the human bodyabsorption to the cerebrum and the nerve cell poisons,makes thememory to drop,to be despondent and is agitated,causes thecardiovascular disease.Fries in oil in food in the oil repeatedly useprocess to be able to produce the peroxidation fat careinogen.
3.The high temperature process destruction Vitamin,causes the protein denaturation,fries in the burnt dried shark skin to include the benzene and pi
in the cruller includes to the human body harmful material - - potassium alum.The potassium alum is one kind including the aluminum inorganic substance,after can produces by the human body absorption to the cerebrum and the nerve cell poisons,causes the memory to drop,despondent and is agitated,causes cardiovascular disease.Fries in oil in food in the oil repeatedly use process to be able to produce the peroxidation fat careinogen.
Third,processing meats food
representative:The smoked meat,the cured meat,the dried meat,the fish do,the sausage .
Trash label:
1.The salt causes hypertension,pharyngeal cancer,the kidney burden overweight
2.Including the massive antiseptics,increases the stain and so on to fill in adds the medicinal preparation
excessively to be many edible can create the damage to the liver
Fourth,the soft drink,may happy kind of drink
representative:The soft drink,may happy .
Trash label:
1.Including phosphoric acid,carbonic acid:Takes away in the human body the massive calcium
2.The sugar content excessively is high:After drinks has the full feeling,affects the full meal
soft drink is one kind the drinks which by the spice,the pigment,the carbon dioxide carbon hydration becomes,including the massive carbonic acid,can carry off in vivo massive calcium; The sugar content excessively is high,surpasses the human body normal need; After drinks has the full feeling,affects the full meal.
Fifth,biscuit,candy class food
representative:Biscuit,candy .
Trash label:
1.The flavoring essence and the pigment excessively are many,easy to damage liver
2.The quantity of heat excessively are many,nutrition ingredient low
3.Excessively takes in the sugar to be able to cause the pancreas burden to be overweight,easy to cause diabetes
to be possible to choose the low baking and the entire wheat biscuit,eats when the biscuit drinks a water,reduces the amount of radiation.
Sixth,convenience class food
On behalf of:Instant noodle,convenient rice noodle......
Trash label:
1.salinity excessively high,contain the antiseptic,the essence,iseasy to damage the liver
2.the quantity of heat,does not have the nutrition
Convenience class food nutrient too monotonous,absorbsobviously to the trace element is insufficient,creates the nutritionnot to be imbalanced.Blends flavors a package of center monosodiumglutamate,the salt excessively are many; The vegetablesvegetable-stuffed steamed bun nearly does not have any nutrition;Contains the antiseptic.Besides may appease hunger,nearly nonutrition function.
Seventh,canned food class food
On behalf of:Canned fruit,fish,meat canned food......
Trash label:
1.destructions vitamins,cause the protein denaturation
2.quantity of heats excessively many,the nutrition ingredientis low
3.is polluted with the aluminum tin contact,easily old agedementia
In the canned food processing the vitamin nearly completelydestroys,contains the sugar,the salt excessively high,quantity ofheat excessively many,the nutrition is low.The meats are fairlygood.
Eighth,speech plum,dry fruit class food
representative:Candied and preserved fruit,speech plum,dry fruit .
Trash label:
1.Including nitrite
2.The salinity excessively is high,including antiseptic,essence---In the damage
liver processing process,in the fruit contains Vitamin C to destroy completely; Besides the quantity of heat,does not have other nutritions nearly.Increases the massive essences,the antiseptic,is disadvantageous to the health.The speech plum is salt-bearing excessively high,for a long time takes in can induce hypertension.
Ninth,bakes kind of food
representative:Skewered mutton,tappasaki .
Trash label:
1.Including massive triphenyl four third pyrrole _ three big head of carcinogen
2.Causes the protein carbonization denaturation
In the shashlik includes triphenyl four third pyrrole,this kind of compound enters the stomach after food,with the gastric mucosa contact,constitutes the stomach cancer morbidity dangerous factor.Smokes when roasts the meat,the very many processing condition and the environment limit,the meat string is not ripe,the bacterium,the parasite excessively are many,can aggravate the liver burden.
Roasts the chicken leg to be equal to 60 cigarettes the toxin.
Tenth,freezing sweets class food
representative:Ice cream,popsicle .

One, preserved foods
Deputy: sauerkraut, pickles,咸蛋,咸肉...
Garbage label:
1. One of the three major carcinogens: Nitrite
2. In the process of easily preserved microbial breeding

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One, preserved foods
Deputy: sauerkraut, pickles,咸蛋,咸肉...
Garbage label:
1. One of the three major carcinogens: Nitrite
2. In the process of easily preserved microbial breeding
3. Impact mucosa systems, easy to get ulcers and inflammation of the stomach harmful
Such foods contain a lot of salt, will be preserved in a nitrite and nitrite into the human body will then form nitrosamines, which is a highly carcinogenic substance. Pickled foods marinated process, often microbial contamination, could easily lead to oral ulcers, nasopharyngitis, gastrointestinal harmful, and more salt also could easily lead to hypertension.
Second, fried food
Deputy:油条, cake, potato chips ...
Garbage label:
1. The culprits leading to cardiovascular disease
2. Contain carcinogenic substances: acrylamide (2 - close to vehicle pollution emissions) (fried potato chips and other carbohydrate)
3. High-temperature process destruction vitamins, protein denaturation, fried coke skin contains benzopyrene
油条the presence of substances hazardous to health - alum. Alum is a kind of inorganic aluminum, there would be absorbed by the human brain and nerve cells poisoned, and so that memory decline, depression and irritability, leading to cardiovascular disease. Fried foods repeated use of oil will be generated in the process of lipid peroxidation carcinogens.
Third, processing meat products
Deputy: bacon, Chinese bacon, meat,鱼干, sausages ...
Garbage label:
1. Salt and more lead to hypertension, nasopharyngeal cancer, kidney too heavy a burden
2. With a large number of preservatives, hyperchromic agent filled with PPD
Excessive consumption would cause liver damage.
Fourth, soft drinks, cola beverages
Deputy: soft drinks, cola ...
Garbage label:
1. With phosphate, carbonate: bring a lot of calcium in the human body
2. Sugar high: drink after饱胀flu affecting main meal
From soft drinks is a spice, pigment, carbon dioxide, carbon water synthetic beverages containing large carbonate, will take away the body of calcium; The sugar content is too excessive, and more than normal human needs; Drink after饱胀flu affecting main meal.
5, biscuits, confectionery products
Deputy: biscuits, candy ...
Garbage label:
1. Excessive consumption of Flavor and pigment and easy to damage the liver
2. Excessive heat, low nutrient composition
3. Excessive intake of sugar will pancreas burdens are too heavy, easy to lead to diabetes
Choose low-temperature baking and the whole wheat biscuits, eating biscuits when喝些water, reduce intake.
6, convenience foods
Deputy: instant noodles, rice noodles convenience ...
Garbage label:
1. Excessive salt containing preservatives, flavor and easy to damage the liver
2. Only calories, not nutrition
Convenience foods too monotonous nutrients, trace elements on the uptake obviously inadequate, resulting in nutritional imbalance. In MSG seasoning packets, excessive salt; Vegetables pack virtually no nutrition; Contain preservatives. In addition to eat, almost no nutritional role.
7, canned foods
Deputy: canned fruit, fish, canned meat ...
Garbage label:
1. Damage vitamins, protein denaturation
2. Excessive heat, low nutrient composition
3. Aluminum and tin exposure to pollution, susceptible to Alzheimer's disease
Canned processing of vitamin almost completely destroyed, sugar, salt too high, too many calories, low nutrition. Meat somewhat better.
8.话梅, candied fruit products
Deputy: Preserves,话梅, candied fruit ...
Garbage label:
1. With nitrite
2. Excessive salt containing preservatives, fragrance - liver injury
Processing process, the vitamin C content of fruit in the total destruction; In addition to calories, virtually no other nutrients. Add large fragrance, preservatives, detrimental to health.话梅salinity too high, long-term intake will be induced hypertension.
9, barbecue foods
Deputy: mutton Series,铁板烧...
Garbage label:
1. With large numbers of "Triphenyl四丙topiramate" _ the first three carcinogenic substances
2. Carbonation lead to protein denaturation
Barbecues string containing Triphenyl四丙topiramate, which compounds enter the stomach with food, contact with the gastric mucosa, pose the risk factors of gastric cancer incidence.熏烤meat, a lot of processing conditions and environmental constraints, skewers of citizens who are not good, bacteria, parasites excessive burden will add to the liver.
A roast equivalent to 60 cigarettes Coprinus the toxin.
10. Frozen dessert products
Deputy: Ice Cream, Popsicle ...

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